Work Out of the Day“Speed Bumps”10 rounds for time of:100m run20 box jumps, 20″100m run30 double unders30 second restPost time to beyond the whiteboard.  [nggallery id=165]Metcon Workout10 rounds for time of:200m run 20 kb swings, 53/35lbs on odd rounds20 box jumps, 20″ on even roundsPost time to beyond the whiteboard.