WOD – November 7, 2014

This is the last workout for the Whole Life Challenge!

Winners will be announced tomorrow at the Femme Fatale Ladies Throwdown!  Please come down and cheer on all our ladies competing!

Work Out of the DayMorrisonScottMorrisonHero50-40-30-20 and 10 rep rounds of:Wallballs, 20/14lbsBox jump, 24/20″Kettlebell swings, 53/35lbsPost time to beyond the whiteboard.U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.BasicsSame as above


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