Work Out of the Day
…
5 rounds for max reps in 3 minutes of:
200m run
10 hang squat snatch, 115/75lb
max rep toes to bar
3 minute rest
Post reps completed to beyond the whiteboard.
a kilo website | all rights reserved
…
5 rounds for max reps in 3 minutes of:
200m run
10 hang squat snatch, 115/75lb
max rep toes to bar
3 minute rest
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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