Work Out of the Day
…
5 rounds for max reps in 3 minutes of:
200m run
10 hang squat snatch, 115/75lb
max rep toes to bar
3 minute rest
Post reps completed to beyond the whiteboard.
Copyright © 2025 Kilo | All rights reserved
…
5 rounds for max reps in 3 minutes of:
200m run
10 hang squat snatch, 115/75lb
max rep toes to bar
3 minute rest
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit