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WOD – November 7, 2017

Work Out of the Day


Power Clean 1-1-1-1-1-1-1

then,

For time:

25 deadlifts, 245/165lb

4 rounds of-

-15 burpee box jumps, 24/20″

-200m run

25 deadlifts, 245/165lb

Post time to beyond the whiteboard. 

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