Work Out of the Day
Power Clean 1-1-1-1-1-1-1
then,
For time:
25 deadlifts, 245/165lb
4 rounds of-
-15 burpee box jumps, 24/20″
-200m run
25 deadlifts, 245/165lb
Post time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
25 deadlifts, 245/165lb
4 rounds of-
-15 burpee box jumps, 24/20″
-200m run
25 deadlifts, 245/165lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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