WOD – November 7, 2018

New weightlifting class begins tonight at 630pm!

Work Out of the Day


Deadlift 10-10-5-5-3-3

then,

“Midline Massacre”

7 rounds for time of:
100yd shuttle sprint
2 hang power cleans, 185/125lb
4 front squats, 185/125lb
6 deadlifts, 185/125lb
1 minute rest

Post loads and time to beyond the whiteboard.  

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