New weightlifting class begins tonight at 630pm!
Work Out of the Day
Deadlift 10-10-5-5-3-3
then,
“Midline Massacre”
7 rounds for time of:
100yd shuttle sprint
2 hang power cleans, 185/125lb
4 front squats, 185/125lb
6 deadlifts, 185/125lb
1 minute rest
Post loads and time to beyond the whiteboard.