Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then,“Lizzy”As many reps as possible in 7 minutes of:3 power cleans, 135/85lbs3 ring dips6 power cleans6 ring dips9 power cleans9 ring dips…Continue on increasing by 3 reps on both movements for 7 minutes.  Post reps completed and loads to beyond the whiteboard.[nggallery id=166]Metcon Workout5 rounds for time of:250-200-150-100-50 jump ropes30 medball cleans20 grasshoppers10 down upsjump ropes decrease by 50 reps each round.  Post time to beyond the whiteboard.