Today is the last day to get measured for the Fit Challenge!  

Come try our free Strongman Class tonight at 530pm!

Work Out of the Day

“Badger”                                    3 rounds for time of:30 squat cleans, 95/65lbs30 pullups800m runPost time to beyond the whiteboard.In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. 

Basics5 rounds for time of:5 back burpees10 pushups20 front squats, 30/20lbs200m runPost time to beyond the whiteboard.