WOD – November 8, 2016

There will be yoga tonight at 530pm

Work Out of the Day

Shoulder Press 5-5-5-5-5


As many reps as possible in 15 minutes of:

10 handstand pushups

10 burpees (45lb plate)

10 calorie row

40 plate jumps (45lb plate)

Post loads and rounds to beyond the whiteboard.


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