Work Out of the Day
“2019 Wodapalooza WOD 9”
4 rounds for max reps in 3 minutes of:
60 double unders
16 dumbbell/kb step overs, 53/35lb
max rep burpees
1 minute rest
Post reps completed to beyond the whiteboard.
4 rounds for max reps in 3 minutes of:
60 double unders
16 dumbbell/kb step overs, 53/35lb
max rep burpees
1 minute rest
Post reps completed to beyond the whiteboard.
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