WOD – November 8, 2019

Our final Friday Night Lights of the season is tonight!  Click here to choose a heat time!  

Work Out of the Day


“Workout 20.5”

Rx

For time, partitioned any way:
40 muscle-ups
80 calorie row
120 wallballs, 20/14lb, 10/9ft

Scaled

For time, partitioned any way:
40 chin-over-bar pull-ups
80 calorie row
120 wallballs, 14/10lb, 10/9ft

*20 minute time cap

Post time or reps completed under the cap to beyond the whiteboard and submit your score as part of the 2020 Reebok CrossFit Games Open.

 

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