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Work Out of the Day
“Workout 20.5”
Rx
For time, partitioned any way:
40 muscle-ups
80 calorie row
120 wallballs, 20/14lb, 10/9ft
Scaled
For time, partitioned any way:
40 chin-over-bar pull-ups
80 calorie row
120 wallballs, 14/10lb, 10/9ft
*20 minute time cap
Post time or reps completed under the cap to beyond the whiteboard and submit your score as part of the 2020 Reebok CrossFit Games Open.