Work Out of the Day
…
Front Squat 5-5-5-5-5
then,
“Dubs and Balls”
For time:
50 double unders
50 wallballs, 20/14lb
50 double unders
50 medicine ball cleans, 20/14lb
50 double unders
50 front squats, 20/14lb
50 double unders
(10min time cap)
Post loads and time to beyond the whiteboard.