Work Out of the Day
Back Rack Reverse Lunge 5-5-5-5-5 (per leg)
then,
5 rounds for time of:
40 double unders
30 situps
20 medball cleans, 20/14lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
Back Rack Reverse Lunge 5-5-5-5-5 (per leg)
then,
5 rounds for time of:
40 double unders
30 situps
20 medball cleans, 20/14lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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