Work Out of the Day
“BBQ Rib Smoker”
3 rounds for time of:
20/16 calorie row
30 russian kb swings, 53/35lb
40 air squats
30 situps
20 ball slams, 40/20lb
3 minute rest
Post time to beyond the whiteboard.
3 rounds for time of:
20/16 calorie row
30 russian kb swings, 53/35lb
40 air squats
30 situps
20 ball slams, 40/20lb
3 minute rest
Post time to beyond the whiteboard.
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