WOD – November 9. 2019

Today’s workout may be completed in teams of 2!

Work Out of the Day


                                                                                                                                                                   

“Donny”

21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee

or 

“Team Donny”

21-15-9-9-15-21 reps for time of:
Deadlift, 225/155lb
Synchronized Burpees Over the Bar

Rest 5 exactly minutes, then

1 mile run for time

Post times to beyond the whiteboard.  

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