Today’s workout may be completed in teams of 2!
Work Out of the Day
“Donny”
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
or
“Team Donny”
21-15-9-9-15-21 reps for time of:
Deadlift, 225/155lb
Synchronized Burpees Over the Bar
Rest 5 exactly minutes, then
1 mile run for time
Post times to beyond the whiteboard.