WOD – Ocober 14, 2019

Remember to log your 20.1 scores at games.crossfit.com by today at 5pm!

Work Out of the Day

Back Squat 5-5-5-5-5


“Stairway to Heaven”

As many rounds as possible in 10 minutes of:
db front squats, 100/35lb
chest to bar pullups
*25 double unders

Post loads and reps completed to beyond the whiteboard.


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