WOD – Ocober 14, 2019

Remember to log your 20.1 scores at games.crossfit.com by today at 5pm!

Work Out of the Day


Back Squat 5-5-5-5-5

then,

“Stairway to Heaven”

As many rounds as possible in 10 minutes of:
5-6-7-8-9-10…
db front squats, 100/35lb
chest to bar pullups
*25 double unders

Post loads and reps completed to beyond the whiteboard.

 

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