WOD – Oct 26, 2017

Work Out of the Day

5 rounds for time:

20 ft handstand walk or overhead carry

40 ft double kb front rack lunge, 106/70lb

80 ft sled push, 370/250lb

160 ft sandbag bear hug carry, 150/100lb

240 ft farmers carry, 106/70lb

1 minute rest

Post time to beyond the whiteboard.





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