The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now!

The 30 day Challenge starts next week and our Paleo BBQ is this Satruday!  Weigh ins will be Wednesday, Thursday, Friday!  Click the link above for more details!

Work Out of the Day“Gymnasty”2 rounds for reps of –2 minutes –200m rowmax handstand pushups1 minute rest2 minutes –50 double undersmax rep pistols1 minute rest2 minutes –200m runmax rep strict pullups1 minute restAthletes have 2 minutes to complete work and 1 minute to rest.  Post total reps and reps for each movement.

[nggallery id=338]Metcon Workout4 rounds for max rep –1 minute ball slams1 minute v-ups1 minute grasshoppers1 minute alternating jumping lunges1 minute restPost total reps to beyond the whiteboard.