Work Out of the Day“Uprising”3 rounds for time of:30 shoulder to overhead, 135/85lbs30 lateral burpees800m run

Post time to beyond the whiteboard.

http://youtu.be/gTu8QWrLtUM

Metcon30-20-10 reps for time of:medicine ball clean, 40/20lbpushups (hand release)Overhead walking lunge, 20/14lbsgrasshoppers

Post time to beyond the whiteboard.