Today the WOD and Basics workouts are the same, so feel free to workout at any time and bring a friend!  

We will be closed this weekend for the Vanquish Olympic Lifting Clinic!  There is still a few spots left and the price has gone down to $200!  Click here to register now!

Come try our new gymnastics wod tonight at 530pm!

The new skills cycle starts this week!  There is still time to sign up!

Don’t forget to check out the paleo recipe blog updated daily!  Just click on the nutrition tab at the top of this page!

Work Out of the Day“ClockWork”As many rounds as possible in 24 minutes of:1 burpee2 wallballs, 20/14lbs 2 burpees 4 wallballs, 20/14lbs3…6…E4MOM run 200m with wallball, 20/14lbs.Then,100 pushups in as few sets as possible.Post rounds completed and pushup sets to beyond the whiteboard.  The workout starts with the 200m run.  After the run athletes begin amrap, increasing burpee reps by 1 and wallballs by 2 each round.  Every 4 minutes on the minute athletes must run again.  After the wod complete 100 pushups in as few sets as possible.[nggallery id=344]BasicsSame as WOD