Work Out of the DaySnatch 3-3-3-3-3then,“Karabel”10 rounds for time:3 power snatch, 135/85lbs15 wallballs, 20/14lbsPost loads and time to beyond the whiteboard.

Basics5 rounds for max reps in 5 minutes of:50m run5 medball cleans, 20/14lbs10 box jumps, 20/12″*1 minute rest between roundsPost total reps to beyond the whiteboard.  Run counts for 5 reps.  Athletes Pick up where they left off when the round stops.