WOD – October 10, 2017

It’s still not to late to sign up for this months CrossFit 101 class!  This wednesday is the last day!

Work Out of the Day

Max Set of Strict Handstand Pushups


As many rounds as possible in 15 minutes of:

5 handstand pushups

10 toes to bar

30 double unders

Post load, reps, and rounds completed to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit