Work Out of the Day
250m Row for Time
then,
For time:
1000m/800m row
then,
4 rounds of –
-20 box jumps, 20″
-10 chest to bar pullups
-5 squat cleans, 155/105lb
then,
500/400m row
Post time to beyond the whiteboard.
250m Row for Time
then,
For time:
1000m/800m row
then,
4 rounds of –
-20 box jumps, 20″
-10 chest to bar pullups
-5 squat cleans, 155/105lb
then,
500/400m row
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit