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WOD – October 10, 2018

Work Out of the Day


250m Row for Time

then,

For time:
1000m/800m row
then,
4 rounds of –
-20 box jumps, 20″
-10 chest to bar pullups
-5 squat cleans, 155/105lb
then,
500/400m row

Post time to beyond the whiteboard.

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