WOD – October 10, 2019

Remember to register for the open at games.crossfit.com and tune in today at 5pm to watch the announcement of the first workout!

Work Out of the Day


“Breezy”

5 rounds for time of:
5 power snatch, 75/55lb
10 walking lunges, 53/35lb
15 situps
200m run
15 situps
10 walking lunges, 53/35lb
5 power snatch, 75/55lb
Rest 1 minute 

Post time to beyond the whiteboard.

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