Next week we will be repeating the End of Summer Diet Challenge benchmark workouts!  

The Bod Pod will be back on Saturday 10/20!

Work Out of the Day“Hold On For 5 Minutes”3 rounds for max reps of:1 min front squats, 95/65lbs1 min knees to elbows1 min hang power cleans, 95/65lbs1 min dumbbell push ups1 min kb swings, 53/35lbs1 min restPost total reps to beyond the whiteboard.[nggallery id=150].

Metcon For time:10-9-8-7-6-5-4-3-2-1 Ball slams, 40/20lbs1-2-3-4-5-6-7-8-9-10 Burpees30 double unders Complete double unders after every set of burpees.  Post times to beyond the whiteboard.