We will be closed this weekend for the Vanquish Olympic Lifting Clinic! There is still a few spots left and the price has gone down to $200! Click here to register now!
Come try our new strongman class tonight at 530pm!
Don’t forget to check out the paleo recipe blog updated daily! Just click on the nutrition tab at the top of this page!
Work Out of the Day“Clean Squat Climb”
For time: 10 power clean, 185/125lbs 50 air squat 1 rope climb, 15ft 8 power clean, 185/125lbs 40 air squat 1 rope climb, 15ft 6 power clean, 185/125lbs 30 air squat 1 rope climb, 15ft 4 power clean, 185/125lbs 20 air squat 1 rope climb, 15ft 2 power clean, 185/125lbs 10 air squat 1 rope climb, 15ftPost time to beyond the whiteboard. [nggallery id=346]BasicsFor time:2 rounds of –15 kb swings, 53/35lbs30 walking lunges400m runthen,rest 2 minutesthen,2 rounds of –15 kb swings, 53/35lbs30 walking lunges200m runPost total time to beyond the whiteboard.