WOD – October 11, 2014

Come check out the Apollo Games today from 9am to 5pm at CrossFit Apollo!  We have 4 athletes competing alongside crossfitters from all over the valley!  Goodluck to Jake P, Thomas L, Ken J, and Mike Sim!!!

Work Out of the Day


Make up a workout you missed this week




Apollo Games Event #1:30-KBS (53/45)
30-SDLHP (53/45)
30-Goblet Squats (53/45)
30-Box Jumps (24″/20″)
400 Meter Run
30-Box Jumps
30-Goblet Squats
*15 minute cut off


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