WOD – October 11, 2016

Yoga is today at 530pm!

Work Out of the Day

Back Squat 2-2-2-2-2


4 rounds for time of:

400m run

25 pushups

50 air squats

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit