Yoga is today at 530pm!
Work Out of the Day
…
Back Squat 2-2-2-2-2
then,
4 rounds for time of:
400m run
25 pushups
50 air squats
Post loads and time to beyond the whiteboard.
Yoga is today at 530pm!
…
then,
4 rounds for time of:
400m run
25 pushups
50 air squats
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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