Work Out of the Day
Find 1RM Snatch
then,
2 rounds for max reps of:
1 minute wallballs, 20/14lb, 10/9ft
1 minute burpee box jumps, 24/20″
1 minute deadlifts, 225/155lb
1 minute burpee box jumps, 24/20″
1 minute rest
Post load and reps completed to beyond the whiteboard.