Work Out of the Day
300m sled pull for time, 135/90lb
then,
2 rounds for time of:
50m walking lunges
100m sled pull, 135/90lb
200m farmers carry, 100/70lb
400m run
3 minute rest
Post time to beyond the whiteboard.
300m sled pull for time, 135/90lb
then,
2 rounds for time of:
50m walking lunges
100m sled pull, 135/90lb
200m farmers carry, 100/70lb
400m run
3 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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