Next week we will be repeating the End of Summer Diet Challenge benchmark workouts!  

The Bod Pod will be back on Saturday 10/20!

Work Out of the Day“All that and a bag of sand”In teams of 2, as many rounds as possible in 25 minutes of:5 box jumps, 30/24″10 situps15 air squats20 double unders200m sandbag run, 45/30lbsOne teammate runs with sandbag while the other works through the movements.  Teammates may switch after run and pick up where other one left off.  Dropping the sandbag at anytime results in 10 squats with the sandbag.Post time to beyond the whiteboard.[nggallery id=151]Metcon