We are closed today for the Vanquish Olympic Lifting Seminar!

If you would like to make up a workout you can drop in for free at SCCF South or SCCF West!

We will have normal workout hours on Sunday from 10am to 1pm!

Please arrive before between 830am and 9am if you are attending the Vanquish Olympic Lifting Seminar!

There is still room for late registration if you want to pay the day of!

Work Out of the Day

Rest or make up a workout you missed this week

Congratulations to Mike C on his first muscle up!!!