WOD – October 12, 2016

Work Out of the Day

“2017 Wodapalooza WOD 4”

9 minute amrap:


power snatch, 75/55lb

box jumps, 24/20″

Rest 5 minutes, then

11 minute amrap:

10 deadlifts, 185/125lb

20 situps

Post rounds and reps completed to beyond the whiteboard.


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