Work Out of the Day

…

“2017 Wodapalooza WOD 4”

9 minute amrap:

3-3-6-6-9-9-12-12-15-15…

power snatch, 75/55lb

box jumps, 24/20″

Rest 5 minutes, then

11 minute amrap:

10 deadlifts, 185/125lb

20 situps

Post rounds and reps completed to beyond the whiteboard.