WOD – October 12, 2017

Work Out of the Day

For time:

75/60 calorie row

75 burpees

75/60 calorie bike

800m run

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit