Work Out of the Day
“CrossFit Total”
Find 1 Rep Max Back Squat
Find 1 Rep Max Shoulder Press
Find 1 Rep Max Deadlift
Post loads and total to beyond the whiteboard.
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Find 1 Rep Max Back Squat
Find 1 Rep Max Shoulder Press
Find 1 Rep Max Deadlift
Post loads and total to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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