Thanks to Vanquish Performance Enhancement for a great seminar and thanks to everyone who attended this weekend!

Remember to check the nutrition link for daily recipes to keep you on track for the Fit Challenge!

Work Out of the DayMax Set of Strict Pullupsthen,“Unbreakable”For time:7 rounds of200m run8 kb swings, 70/53lbs7 toes to barPost time to beyond the whiteboard.

BasicsAs many rounds as possible in 10 minutes of:10 medball cleans, 20/14lbs10 pushupsthen,rest 5 minutesthen,As many rounds as possible in 10 minutes of:10 front squats, 20/14lbs5 burpeesPost total rounds to beyond the whiteboard.