WOD – October 14, 2015

Work Out of the Day


For time:

100 pullups

100 pushups

100 situps

100 air squats


2 rounds for time of:

50 banded pullups

50 knee pushups

50 situps

50 air squats


4 rounds for time of:

25 ring rows

25 kipping pushups

25 situps

25 air squats

Post time to beyond the whiteboard.


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