Work Out of the DayBack Squat 5-3-3-2-2-2-1-1-1-1then,“Slow Burn”For time: 40 burpees30 jumping squats, 45/35lbs20 burpees10 jumping squats, 45/35lbsPost loads and time to beyond the whiteboard.[nggallery id=347]Basics5 rounds for max reps of:1 minute ring rows1 minute situps1 minute kbs swings, 53/35lbs1 minute restPost total reps to beyond the whiteboard.