Congrats to all the awesome ladies from SCCF pictured below!  They all kicked ass at the Festivus games this weekend!

Today is the 2nd test for our 28 Day Nutrition Challenge!

Work Out of the Day

5RM Deadlift

then,

5Rm Push Press

then,

For time:
75 Alternating DB Snatch, 50/75lb

Post loads and time to beyond the whiteboard.