Work Out of the Day
Push Press 1-1-1-1-1-1-1
then,
“Toe Crusher”
4 rounds for time of:
200m run
15 toes to bar
15 shoulder to overhead, 115/75lb
Post loads and time to beyond the whiteboard.
then,
4 rounds for time of:
200m run
15 toes to bar
15 shoulder to overhead, 115/75lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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