Work Out of the DayPush or Split Jerk 3-3-3-3-3then,“Raise the Roof”15 minute amrap:5 handstand pushups15 situps10 shoulder to overhead, 115/75lbs30 double undersPost loads and rounds to beyond the whiteboard.[nggallery id=349]BasicsFor time:1 mile run50 jumping lunges40 down ups30 grasshoppers800m run40 jumping lunges30 down ups20 grasshoppers400m run30 jumping lunges20 down ups10 grasshoppersPost time to beyond the whiteboard.