WOD – October 16, 2015

Good luck to May and Gary R tomorrow at the Festivus Games at CrossFit Modulus.  They are competing in their very first CrossFit competition.  Click here to see the heat times and all event info.

Today is the last day to get measured for the Fall Fit Challenge!

Work Out of the Day


Find 1 Rep Max Clean and Jerk


“Double Grace”

For time:

60 clean and jerks, 135/95lbs

Post time for “Grace” and “Double Grace” to beyond the whiteboard.


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