WOD – October 16, 2019

Work Out of the Day

Muscle Up Practice



As many reps as possible in 20 minute of:
70/55 calorie row
60 db step ups, 50/35lb, 24/20″
50 deadlifts, 225/155lb
40 box jumps, 30/24″
30 ring dips
20 squat cleans, 135/95lb
max rep ring muscle ups

Post reps completed to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *