Work Out of the Day

Muscle Up Practice

then,

“Spartacus”

As many reps as possible in 20 minute of:
70/55 calorie row
60 db step ups, 50/35lb, 24/20″
50 deadlifts, 225/155lb
40 box jumps, 30/24″
30 ring dips
20 squat cleans, 135/95lb
max rep ring muscle ups

Post reps completed to beyond the whiteboard.