Today the wod and Basics is the same, so feel free to come workout at any class time and bring a friend!

Our weekly gymnastics wod is tonight at 530pm!

Work Out of the Day“Tabata Body Blast”tabata burpeestabata v upstabata box jumps, 20″tabata ball slams, 30/20lbstabata row for caloriesPost reps per movement and total reps to beyond the whiteboard.BasicsSame as above