WOD – October 17, 2014

Work Out of the Day

101027 Mainsite WOD

Complete as many rounds as possible 20 minutes of:95 pound Squat snatch, 10 reps10 Ring dips10 Knees to elbowsPost rounds completed to beyond the whiteboard.


Basics4 rounds for time of:400m run50 squats10 burpees10 ball slams, 40/20lbs 1 minute restPost time to beyond the whiteboard.



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