Work Out of the Day
101027 Mainsite WOD
Complete as many rounds as possible 20 minutes of:95 pound Squat snatch, 10 reps10 Ring dips10 Knees to elbowsPost rounds completed to beyond the whiteboard.
Basics4 rounds for time of:400m run50 squats10 burpees10 ball slams, 40/20lbs 1 minute restPost time to beyond the whiteboard.