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Work Out of the DayFor time:50 kb swings, 53/35lbs50 situps800m run40 kb swings, 53/35lbs40 situps600m run30 kb swings, 53/35lbs30 situps400m run20 kb swings, 53/35lbs20 situps200m run10 kb swings, 53/35lbs10 situps100m runPost time to beyond the whiteboard.BasicsSame as above