blog

WOD – October 17, 2018

This will be the last workout for the Nutrition Challenge!  Make sure to log these on beyond the whiteboard.  You can still sign up, just let one of our staff know, or CLICK HERE

Work Out of the Day


Max Rep Pullups

then,

“NC Challenge WOD 3”

As many rounds as possible in 20 minutes of:
15 situps
10 wallballs, 20/14lb
5 pullups

Post rounds completed to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit