This will be the last workout for the Nutrition Challenge! Make sure to log these on beyond the whiteboard. You can still sign up, just let one of our staff know, or CLICK HERE
Work Out of the Day
Max Rep Pullups
then,
“NC Challenge WOD 3”
As many rounds as possible in 20 minutes of:
15 situps
10 wallballs, 20/14lb
5 pullups
Post rounds completed to beyond the whiteboard.