WOD – October 18, 2019

Come down for Friday 80s night Lights tonight!  We have heats going on from 4pm to 8pm!  Click here to lock in your heat time – heat schedule
Jolain, Erin D, and May will be throwing down 80s style!  Drop ins welcome with special Open Price of $15 or free with Crew Sock Purchase! 

Work Out of the Day


CrossFit Open 20.2

Rx

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters, 100/70lb
6 toes-to-bars
24 double-unders

Scaled 

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters, 70/40lb
6 hanging knee raises
24 single unders

Post rounds completed to beyond the whiteboard, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *