Come down for Friday 80s night Lights tonight!  We have heats going on from 4pm to 8pm!  Click here to lock in your heat time –heat schedule
Jolain, Erin D, and May will be throwing down 80s style!  Drop ins welcome with special Open Price of $15 or free with Crew Sock Purchase! 

Work Out of the Day

CrossFit Open 20.2

Rx

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters, 100/70lb
6 toes-to-bars
24 double-unders

Scaled 

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters, 70/40lb
6 hanging knee raises
24 single unders

Post rounds completed to beyond the whiteboard, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.