Todays workout may be done in teams of 2!  Come down for 8am and 930am wods or open gym from 8am to noon!

Work Out of the Day

“Whitten”

5 rounds for time of:
22 kb swings, 53/35lb
22 box jumps, 24/20″
400m run
22 burpees
22 wallballs, 20/14lb

Post time to beyond the whiteboard.