WOD – October 19, 2019

Todays workout may be done in teams of 2!  Come down for 8am and 930am wods or open gym from 8am to noon!

Work Out of the Day



5 rounds for time of:
22 kb swings, 53/35lb
22 box jumps, 24/20″
400m run
22 burpees
22 wallballs, 20/14lb

Post time to beyond the whiteboard. 

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