Work Out of the DayMax Effort 500m Rowthen,“The Ghost”6 rounds of:1 minute of rowing1 minute of burpees1 minute of double-unders1 minute restTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to beyond the whiteboard.BasicsSame as above