The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now!

Today are the Fit Challenge body fat measurements!  Just show up a few minutes before your workout to sign up!  The 30 day Challenge starts next week and our Paleo BBQ is this Satruday!  Click the link above for more details!

Work Out of the Day20 minutes to find 1rm Clean and Jerkthen,“13.4”Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerks, 135/95lbs 3 Toes-to-bar 6 Clean and jerks 6 Toes-to-bar 9 Clean and jerks 9 Toes-to-bar 12Clean and jerk 12 Toes-to-bar 15 Clean and jerks 15 Toes-to-bar 18 Clean and jerks 18 Toes-to-bar… This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.Post load and reps to beyond the whiteboard.

Metcon Workout10 rounds for time of:100m run10 wallballs, 20/14lbs20 situpsPost time to beyond the whiteboard.